The Academy of Nutrition and Dietetics spokesperson, Joy Dubost, claims that based on the amount of coffee consumed by Americans, it is one of the greatest sources of antioxidants their diet. In addition to antioxidants, coffee contains the essential nutrients chromium, potassium, niacin, vitamin E and magnesium. Coffee consumption alone can supply up to 8 percent of your chromium needs. Chromium plays a role in controlling your blood sugar and possibly lowering your LDL, or bad cholesterol. Much like tea, coffee contains plant chemical compounds, particularly flavonoids, which have been linked to a reduced risk of chronic disease.
If you drink coffee, serving it black is your best option for weight loss. Black coffee is calorie-free — it's the cream and sugar that can pack on the pounds. A single cup of coffee with 2 teaspoons of sugar and an ounce of half-and-half has 69 calories. And because the average American drinks roughly 3 cups of coffee a day, that adds up to an extra 207 calories. If you were to switch from coffee with sugar and cream to black coffee every day for a year, you'd save more than 75,000 calories — the equivalent of almost 22 pounds of fat.
According to professor Achmad Subagio of the Research Institute of the University of Jember, drinking black coffee twice a day prevents the risk of Parkinson's disease because caffeine elevates the dopamine levels in the body. Parkinson's disease affects the brain's nerve cells that produce dopamine, a neurotransmitter responsible for transmitting signals between the nerve cells of the brain.
In addition to the benefits of black coffee above, black coffee is also known to be able in relieving pain, anti-aging agent, and enhancing concentration. The benefits will be gained through the recommended intake of black coffee. for those who need a wake up drink like coffee but really intolerant to the effect, you might consider the Health Benefits of Drinking Chocolate In the Morning
Drip-brewed, or filtered, coffee is brewed by hot water passing slowly over roasted, ground coffee beans contained in a filter. Water seeps through the ground coffee, absorbing its oils, flavours and essences, solely under gravity, then passes through the bottom of the filter. The used coffee grounds are retained in the filter with the liquid falling (dripping) into a collecting vessel such as a carafe or pot. Paper coffee filters were invented in Germany by Melitta Bentz in 1908. To reduce waste, some coffee drinkers use fine wire mesh filters, which can be re-used for years. Many countries in Latin America and Africa traditionally prepare drip coffee using a small reusable bag made of cotton or other cloth.
A few months ago I decided to start drinking coffee black cold turkey. I used to add two tablespoons of nondairy creamer and sometimes even four packets of Splenda. My wife who enjoys coffee with a little creamer (and that’s all) thought my coffee tasted like candy. After realizing my coffee was more like a meal, I decided to just stop altogether and drink it black.
It probably took a month (possibly longer) for me to even be able to tolerate black coffee. I would make a face every single sip I took, but after time, I acquired a taste for it, and now I enjoy it. I look forward to my morning brew as I once did with all the additives. Not saying once in a blue moon I won’t add a little something, but that is usually if I brew a cup in the early evening just for the comfort, but that is few and far in between anymore.
As usual, an excellent and well-argued article. I spent 20 years making coffee I didn’t like and putting milk in it to turn it into coffee I did like (I kicked the sugar habit over 25 years ago, realising it was seriously bad for my health). It’s only in the last few years, and through writing the Coffee Spot , that I’ve discovered that I can make coffee I like without having to put anything in it.
Drinking more coffee is linked to a lower risk of depression, according to a review of 26 studies published in Australian & New Zealand Journal of Psychiatry in 2016. For each cup of coffee consumed per day, the risk of depression decreased by 8 percent, the researchers found. However, it's worth noting that too much caffeine can cause problems in people who also suffer from anxiety, negating any beneficial effects the coffee can have on depression risk.