Flat White: “White Coffee” - ‘uncompromising taste’.Steamed microfroam milk poured through and under the espresso crème produced from one shot (1) of coffee extract made on 12gm of freshly ground coffee producing 38ml of essence. Served in a pre heated vitrified ceramic cup. A common espresso coffee order in Australia/New Zealand. Great for latte art!
Some health benefits of coffee come from the beverage's caffeine content and not necessarily from the coffee itself. For example, the review of studies published in Australian & New Zealand Journal of Psychiatry determined there was also a nonlinear association between caffeine and a lower risk of depression, in addition to the link with coffee itself. Caffeine, a stimulant, also has a beneficial effect on athletic performance, with research published in 2016 in the Journal of Sports Science determining that dosing with caffeine prior to physical activity increased "vigor" and decreased fatigue. To use this to your benefit before working out, drink a cup of black coffee about 30 to 45 minutes before you begin exercising.
Caffeine, the most widely consumed psychoactive substance in the world, is the best known ingredient of coffee. Its beneficial effects on the human body has been researched quite well, but coffee as a whole is a complex beverage with a thousand different substances. Some studies argue that decaf and caffeinated coffee may have the same health effects and suggest that it’s not the caffeine that is responsible for most of coffee's health benefits.