I’m a bit of a coffee aficionado myself. I used to drink my coffee black but then got pregnant with The Stinky, and I couldn’t handle it black anymore. I’m also a fellow Paleo and I LOVE coconut milk (from the can) in my coffee, with a sprinkle of cinnamon and a drop of vanilla extract. It tastes like my beloved Vanilla lattes and you eventually trick yourself into thinking you’re drinking sugar. I call it a “Summer Latte”. You should try it sometime.
Of course, you could just cut down on the alcohol intake. From the Archives of Internal Medicine (link). Another more recent study also showed coffee’s liver protecting benefits. link. Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers. This study was published in the Hepatology Journal.

As usual, an excellent and well-argued article. I spent 20 years making coffee I didn’t like and putting milk in it to turn it into coffee I did like (I kicked the sugar habit over 25 years ago, realising it was seriously bad for my health). It’s only in the last few years, and through writing the Coffee Spot , that I’ve discovered that I can make coffee I like without having to put anything in it.
A few months ago I decided to start drinking coffee black cold turkey. I used to add two tablespoons of nondairy creamer and sometimes even four packets of Splenda. My wife who enjoys coffee with a little creamer (and that’s all) thought my coffee tasted like candy. After realizing my coffee was more like a meal, I decided to just stop altogether and drink it black.
Even if you're drinking calorie-free black coffee, you should stick to a moderate intake to avoid taking in too much caffeine. While small amounts of caffeine might boost thermogenesis, too much can make you jittery, interrupt your sleep and cause anxiety, depression or a fast heart rate. The FDA recommends up to 400 milligrams — approximately 4 to 5 cups of coffee daily — as the recommended upper limit for caffeine intake. If you're drinking more than 3 cups daily, choose decaf coffee for the extra cups.

Caffeine in a cup of coffee is also known to have diuretic effect. Therefore, the waste contained in the kidney will be released. It can also help to avoid oedema or the excesses fluid in your body. Oedema might be harmful to your metabolism system. Therefore, caffeine in black coffee will solve the oedema problems while helping your weight loss diet.
The method of preparing these three black coffees, namely Black eye, Red eye and Dead eye, are similar except the proportion of espresso added in each. These 3 black coffees are prepared by adding shots of espresso with dripped coffee and do not contain sugar or milk. In “Black Eye Coffee” two shots of espresso are added with dripped coffee; in Red eye, a single shot of espresso is added with dripped coffee and in Dead eye coffee, three shots of espresso are added with dripped coffee.

A 28-year study, eventually published in 2017 in Alzheimer's and Dementia, the journal of the Alzheimer's Association, determined that four to five cups of a coffee a day – a level deemed "moderate" – led to a decreased risk of dementia during that time period. Those who drank coffee in moderate levels had less medial temporal atrophy, which is linked to Alzheimer's disease, compared to those who drank three or fewer cups a day, including those who didn't drink any.

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