For others, reasonable amounts (1-6 cups a day) coffee can be good for you. It can prevent serious diseases, boost your mind and muscles, and even help you with weight loss. Remember, as long as you drink toxin free, speciality coffee and brew it with care, you can and should be enjoying it knowing it's good for you. If you took the time to read this whole article (thank you!), please share it so your friends will get it right, too.

Unlike drinking alcohol every day, drinking black coffee actually improves your liver. It’s been shown that people who drink four or more cups of coffee a day (24+ oz., or two “Tall” cups from Starbucks) have as much as an 80% lower rate of cirrhosis of the liver. People who drink this same amount also have as much as a 40% lower rate of developing liver cancer.
Arabica coffee, which accounts for about three-quarters of the coffee cultivated worldwide, is grown throughout Latin America, Central and East Africa, India and, to some extent, Indonesia. Robusta coffee is grown in West and Central Africa, throughout South-East Asia and, to some extent, in Brazil. These are only two of the many kinds of coffee grown all over the world.
As noted here, numerous studies have highlighted the potential health benefits of caffeine. Meanwhile, centuries of caffeine consumption and extensive study of the ingredient further reinforce its safety. In other words, the billions of people who routinely consume caffeine can continue to do so with confidence and the knowledge that the ingredient may even enhance health.
Thank you for the article! I am not a sugar girl, but I usually add at least a tbsp of almond creamer(has some sugar in it)… I have always liked creamy coffee.. I used to drink dairy cream with added sugar too and I got myself used to cutting that down.. Today was my first try at black coffee, because I was starting a 3 day cleanse & cant have the additives.. To my surprise I have taken it very well! I thought I would make faces or turn my nose up! But it’s not bad! I will be on the lookout for a coffee with notes I might enjoy! thanks again!!
Academy of Nutrition and Dietetics' spokeswoman and registered dietitian Joan Salge Blake says she considers increased cognitive function to be one of coffee's healthiest perks. A study published in the "American Journal of Epidemiology" in 2002 found that current coffee consumption, as well lifetime caffeine use, may be correlated to better performance on cognitive tests among women. For men, coffee consumption is linked to slower cognitive decline. Overall, coffee may reduce both cognitive and motor deficiency associated with aging.

Caffè crema (Italian: cream coffee) refers to two different coffee drinks:[39] an old name for espresso (the 1940s and 1950s), and a long espresso drink primarily served in Germany, Switzerland and Austria and northern Italy (the 1980s onwards), along the Italian/ Swiss and Italian/ Austrian border.[40] As a term, it generally means "espresso", while in technical discussions, referring to the long drink, it may more narrowly be referred to as Swiss caffè crema. Variant terms include "crema caffè" and the hyperforeignism "café crema" – "café" is French, while "caffè" and "crema" are Italian, thus "café crema" mixes French and Italian.


Those who drink coffee regularly have a 20% less risk for stroke, and generally have lower rates of heart disease. As caffeine increases your heart rate, coffee is actually good for cardiovascular health. Drinking a few cups of coffee a day has a similar effect to going for a walk, which keeps your heart healthier. Please do not use this as an excuse to not exercise, though. It doesn’t work quite that well.

Coffee’s a diuretic. This means drinking coffee will make you urinate more frequently than if you didn’t drink coffee. This is a good thing in most cases because it keeps your system cleansed. The human body often flushes out harmful bacteria and viruses this way, and drinking coffee enhances this natural process. Through this, black coffee drinkers become sick far less often.


The National Cancer Institute has reported that men who drink coffee regularly are less likely to develop prostate cancer. A 60 percent reduction in the risk of developing lethal prostate cancer was found in men who drank 6 or more cups of coffee per day. Even 1 to 3 cups of coffee reduced the risk. Four or more cups of coffee per day have also been shown to reduce the incidence of colon cancer. Furthermore, researchers discovered that people who drink coffee are 50 percent less likely to develop liver cancer than their non-drinking counterparts. Additional studies have linked coffee consumption to lower rates of breast and rectal cancer.

Coffee drinks are made by brewing hot water (or much less commonly, cold water) with ground coffee beans. The brewing is either done slowly by drip or filter, French press or cafetière, percolator, etc., or done very quickly under pressure by an espresso machine, where the coffee is termed "espresso"—slow-brewed coffees are generally called simply "coffee". All coffee drinks are based on either coffee or espresso, in different strengths; some drinks have milk or cream added, some use steamed milk, cream, plant based milk, or foamed milk, some have flavorings or sweeteners, some have alcoholic liqueurs added, some are combinations of coffee with espresso or tea.[1]
Because the ground coffee beans in cold-brewed coffee never come into contact with heated water, the process of leaching flavor from the beans produces a chemical profile different from conventional brewing methods.[14][15] Coffee beans contain a number of constituent parts that are more soluble at higher temperatures, such as caffeine, oils and fatty acids. Brewing at a lower temperature results in lower acidity and lower caffeine content when brewed in equal volume.[16][17] It is around 65 to 70 percent less acidic than hot drip coffee or espresso, per part.[14] Although less caffeine is extracted with the cold brew method, a higher coffee-to-water ratio is often used, between 2 and 2 1/2 times. This may compensate for this difference in solubility, resulting in a brew with equal, if not more, caffeine (although this is unlikely).[17][18]

Jerry this may have been a side effect of the radiation. The tingly feeling as if drinking a 7Up may have been caused by the coffee hitting raw inflamed skin in your throat. I have an uncle who experienced this exact same thing. Give your body time to heal and you may find your coffee taste didn’t change much. I know that the hotter the coffee is the more likely you will get the 7UP feeling. Try cooling your coffee down a tad before drinking yo see if this helps.
Unlike drinking alcohol every day, drinking black coffee actually improves your liver. It’s been shown that people who drink four or more cups of coffee a day (24+ oz., or two “Tall” cups from Starbucks) have as much as an 80% lower rate of cirrhosis of the liver. People who drink this same amount also have as much as a 40% lower rate of developing liver cancer.
The method of preparing these three black coffees, namely Black eye, Red eye and Dead eye, are similar except the proportion of espresso added in each. These 3 black coffees are prepared by adding shots of espresso with dripped coffee and do not contain sugar or milk. In “Black Eye Coffee” two shots of espresso are added with dripped coffee; in Red eye, a single shot of espresso is added with dripped coffee and in Dead eye coffee, three shots of espresso are added with dripped coffee.
I started drinking my coffee black on January 1 this year. My goal was to cut dairy from my diet. I had always liked a particular restaurant coffee so I started buying it at the store and adjusting it to suit my taste. Turns out I like very weak, black coffee, so I make my coffee with few grounds (for now). Maybe on time I will start adding more grounds into the mix, but for now I am enjoying my favorite coffee, black.
Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces risk of Alzheimer’s by 65 per cent and Parkinson’s by 60 per cent.
×