You’re less likely to develop liver cancer (see above). It also works well to reduce your chances of colorectal cancer. People who drink 4-5 cups (24 – 30 oz.) of black coffee a day have a 15% lower risk of colorectal cancer, and a 40% lower risk of liver cancer. And since liver and colorectal are the cancers responsible for the 3rd and 4th most deaths in the world, this is rather impactful. Coffee also reduces your risk for skin cancer, particularly in women, by about 20%.

Café Touba is the spiritual drink of Senegal, named after Cheikh Ahmadou Bamba Mbacké (known as Serigne Touba) and the holy city of Touba in Senegal.[61] During the roasting process, the coffee beans are mixed with grains of selim, and sometimes other spices, and ground into powder after roasting.[61] The drink is prepared using a filter, similar to plain coffee. Sugar is often added before drinking.[61]

Coffee drinkers have less risk of heart disease. Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. The study. Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners. A more recent study conducted in Brazil found that those that consume at least three cups of coffee a day tend to develop less calcification in their coronary arteries. A 2019 study confirmed that coffee doesn’t cause hardening of the arteries even among the study participants who drank upwards of 25 cups of coffee per day.


Besides the ability to protect our body from free radical that is the main factor of aging and many harmful diseases, antioxidant can also help you succeed your weight loss program. Antioxidant contained in the coffee is just like the antioxidant contained in the vegetables and fruit  such as mentioned in Health Benefits of Starfruit and Health Benefits of Mangosteen Peel which are able to help the metabolism and the calorie burning.
Cortado: means "cut" in Spanish so the double shot espresso served in a demetesse glass supported with a metal handle is "cut" with an equal part of hot milk, making it in between the size and strength of a macchiato and a cappuccino. It is popular in Spain and Portugal, as well as throughout Latin America and Cuba, where it is drunk in the afternoon. Variations include more froth on top than a traditional cortado and occasionally with different names such as Piccolo or Gibraltar. Thanks to Ryan Cerbus for the entry.
Lower Risk of Multiple Sclerosis. Recent research showed that at least 4 cups of coffee a day may help protect against the development and reoccurrence of MS. It is believed that the coffee prevents the neural inflammation that possibly leads to the disease developing. The study was published in the Journal of Neurology, Neurosurgery & Psychiatry. 
Because the ground coffee beans in cold-brewed coffee never come into contact with heated water, the process of leaching flavor from the beans produces a chemical profile different from conventional brewing methods.[14][15] Coffee beans contain a number of constituent parts that are more soluble at higher temperatures, such as caffeine, oils and fatty acids. Brewing at a lower temperature results in lower acidity and lower caffeine content when brewed in equal volume.[16][17] It is around 65 to 70 percent less acidic than hot drip coffee or espresso, per part.[14] Although less caffeine is extracted with the cold brew method, a higher coffee-to-water ratio is often used, between 2 and 2 1/2 times. This may compensate for this difference in solubility, resulting in a brew with equal, if not more, caffeine (although this is unlikely).[17][18]
You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

Besides the ability to protect our body from free radical that is the main factor of aging and many harmful diseases, antioxidant can also help you succeed your weight loss program. Antioxidant contained in the coffee is just like the antioxidant contained in the vegetables and fruit  such as mentioned in Health Benefits of Starfruit and Health Benefits of Mangosteen Peel which are able to help the metabolism and the calorie burning.
I don’t have a problem with people adding things to their coffee (my wife enjoys her coffee with cream and minimal disapproving head shakes from me) but I do think black coffee has its merits. It is my opinion that the vast majority of coffee additives are remnants from the first wave coffee notion that coffee is vile, caffeine is good and adding things to coffee makes it tolerable.
Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.
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