Consuming sugarless coffee can help you burn fat by increasing the body's metabolism. Caffeine has been proven to aid in the fat-burning process and has been shown to increase the metabolic rate by 3 to 11 per cent [9] . A study showed the effectiveness of caffeine in the fat-burning process by as much as 10 per cent in obese people and 29 per cent in lean people [10] .
Good news to all those coffee lovers out there: That cup of joe has quite a few health benefits, as long as you don't load it up with cream and sugar. A number of health organizations agree: The World Health Organization in June 2016 took coffee off the list of potentially carcinogenic foods, stating that java possibly protects again certain cancers, while the 2015 Dietary Guidelines Advisory Committee declared that three to five cups of coffee a day can be part of a healthy dietary pattern. In fact, research shows that black coffee can have a positive effect on conditions including diabetes, dementia and depression.
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