This article has inspired me. I’m having a devil of a time leaving the half and half out of my coffee. After reading this, it would seem that all things are possible..even changes with my half and half. So, tomorrow I’m going to try 1 tablespoon half and half, and 1 tablespoon 2% milk. Plan to do this for 3 weeks, and then re-evaluate. Thanks for the inspiration!!

On the other end of the spectrum, third wave coffee roasters spend hours cupping, roasting and developing roast profiles to get the most out of a green coffee that was often meticulously grown, harvested and processed. It may come as a surprise to you but the taste of coffee can vary considerably farm to farm and region to region. Drinking your coffee black helps you to appreciate and enjoy these differences.


Caffeine, the most widely consumed psychoactive substance in the world, is the best known ingredient of coffee. Its beneficial effects on the human body has been researched quite well, but coffee as a whole is a complex beverage with a thousand different substances. Some studies argue that decaf and caffeinated coffee may have the same health effects and suggest that it’s not the caffeine that is responsible for most of coffee's health benefits.
In addition to the caffeine, chlorogenic acid in a cup of black coffee will help the fat burning process. Those substances will activate the enzyme in the digestion system such as lipase which is able to break down fat. In the other word, lipase will helps the process to burn fat, since fat need to be broken down before it is perfectly burned. The normal process might take about 20 minutes to burn fat. However, the caffeine and chlorogenic acid in a cup of black coffee will make the process efficiently faster.
The National Cancer Institute has reported that men who drink coffee regularly are less likely to develop prostate cancer. A 60 percent reduction in the risk of developing lethal prostate cancer was found in men who drank 6 or more cups of coffee per day. Even 1 to 3 cups of coffee reduced the risk. Four or more cups of coffee per day have also been shown to reduce the incidence of colon cancer. Furthermore, researchers discovered that people who drink coffee are 50 percent less likely to develop liver cancer than their non-drinking counterparts. Additional studies have linked coffee consumption to lower rates of breast and rectal cancer.
Consuming black coffee right after having meal will give the benefits for weight loss. It is possible since drinking coffee after meal will give a sense of fullness, the same feeling when we eat dessert for dinner. However, dessert is commonly made of something sweet and fatty like cheese cake and brownies. Therefore, replacing desert with black coffee is the delicious solution to your weight loss diet.
Tip: The best tip you can find on the Internet for making a good coffee is that you must always buy fresh coffee beans. The aroma and taste of freshly grounded coffee beans is just on another level. It not only tastes brilliant, but also smells fantastic. You day is surely going to be amazing after drinking a cup of coffee made by brewing freshly grounded coffee beans.
For others, reasonable amounts (1-6 cups a day) coffee can be good for you. It can prevent serious diseases, boost your mind and muscles, and even help you with weight loss. Remember, as long as you drink toxin free, speciality coffee and brew it with care, you can and should be enjoying it knowing it's good for you. If you took the time to read this whole article (thank you!), please share it so your friends will get it right, too.
In addition to the benefits of black coffee above, black coffee is also known to be able in relieving pain, anti-aging agent, and enhancing concentration. The benefits will be gained through the recommended intake of black coffee. for those who need a wake up drink like coffee but really intolerant to the effect, you might consider the Health Benefits of Drinking Chocolate In the Morning
This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.
This article has inspired me. I’m having a devil of a time leaving the half and half out of my coffee. After reading this, it would seem that all things are possible..even changes with my half and half. So, tomorrow I’m going to try 1 tablespoon half and half, and 1 tablespoon 2% milk. Plan to do this for 3 weeks, and then re-evaluate. Thanks for the inspiration!!
A Carajillo is a Spanish drink combining coffee with brandy, whisky, anisette, or rum. It is typical of Spain and according to folk etymology, its origin dates to the Spanish occupation of Cuba. The troops combined coffee with rum to give them courage (coraje in Spanish, hence "corajillo" and more recently "carajillo"). There are many different ways of making a carajillo, ranging from black coffee with the spirit simply poured in to heating the spirit with lemon, sugar and cinnamon and adding the coffee last. A similar Italian drink is known as caffè corretto. The American version of a Spanish Coffee uses a heated sugar-rimmed Spanish coffee mug with 3/4 ounce of rum and 1/2 ounce of triple sec. The drink is then flamed to caramelize the sugar, with 2 ounces of coffee liqueur then added to put out the flame, and then topped off with 3 to 4 ounces of coffee, and whipped cream.
Unlike drinking alcohol every day, drinking black coffee actually improves your liver. It’s been shown that people who drink four or more cups of coffee a day (24+ oz., or two “Tall” cups from Starbucks) have as much as an 80% lower rate of cirrhosis of the liver. People who drink this same amount also have as much as a 40% lower rate of developing liver cancer.

Cortado: means "cut" in Spanish so the double shot espresso served in a demetesse glass supported with a metal handle is "cut" with an equal part of hot milk, making it in between the size and strength of a macchiato and a cappuccino. It is popular in Spain and Portugal, as well as throughout Latin America and Cuba, where it is drunk in the afternoon. Variations include more froth on top than a traditional cortado and occasionally with different names such as Piccolo or Gibraltar. Thanks to Ryan Cerbus for the entry.
In addition to the caffeine, chlorogenic acid in a cup of black coffee will help the fat burning process. Those substances will activate the enzyme in the digestion system such as lipase which is able to break down fat. In the other word, lipase will helps the process to burn fat, since fat need to be broken down before it is perfectly burned. The normal process might take about 20 minutes to burn fat. However, the caffeine and chlorogenic acid in a cup of black coffee will make the process efficiently faster.
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